Puffy Eyes: 10 Natural Ways to Get Rid of Bags Under Eyes

Bags under eyes, be it in form of dark circles or puffy appearance, has an unpleasant way of ruining your look. Noticing bags under your eyes in the morning is not a cause for alarm, but they can make you look older than you really are.

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As we age, puffy eyes becomes more pronounced because the skin tissues around the eyes weaken and sag, causing fluid to gather beneath the eyes and giving the eyes a swollen look.

Some factors that can worsen the saggy or puffy eyes condition includes:

  • water retention
  • eczema
  • seasonal allergies
  • sleeping face down
  • hereditary
  • alcohol
  • smoking
  • drugs

Fortunately, you can get rid of those bags under the eyes for good by making certain lifestyle and dietary changes.

10 Ways to Get Rid of Bags Under Eyes

There are numerous natural things you can do, from eliminating some bad habits to at-home remedies, that can help reduce the appearance of bags under eyes.

  1. Avoid excess salt intake

Apart from hypertension (high blood pressure), excess salt consumption causes fluid retention and lead to puffiness under the eyes. If you must use salt, go for Himalayan sea salt, but in small quantity. Avoid eating high salty foods, like pizza and some soups. Instead consume fresh vegetables especially celery, which can help control your salt cravings.

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  1. Change Your Sleep Position

Sleeping face down can aggravate your puffy eye condition due to gravity. Instead, sleep on your back to prevent gravity from causing fluid accumulation around the eyes. Consider adding an extra comfortable pillow under your head.

  1. Avoid or Limit Alcohol

Alcohol dehydrates your body and skin, causing the delicate area around your eyes to appear sunken and dark. Alcohol can also cause your eyes to appear tired and bloodshot. Cut down on your alcohol intake to no more than one glass per day.

  1. Say No to Cigarettes

Several studies have shown that smoking cigarettes dries out and weakens the skin on your face and your whole body. Also, it causes premature aging, particularly around the eyes. The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in dark circles or undereye bags and wrinkled appearance.

  1. Increase your Collagen intake

Collagen gives our skin its strength and elasticity, helping to replace dead skin cells. Collagen is the most abundant protein in our bodies, found in our muscles, bones, skin and tendons. Naturally, the collagen production of our body starts to recede as we age. However, increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. You can go for chicken bone broth or collagen supplements, like collagen protein powder, to increase your collagen intake.

  1. Use Natural Eye Cream

The aging process causes dehydration of the skin due to lack of collagen. So, it is essential to moisturize your skin. There are lots of creams available, but opt for homemade eye cream.

  1. Remove Makeup Before Going to Bed

The area around your eyes can be irritated if you go to bed you’re your makeup on. This act can cause your eyes to water and become puffy. Gently remove your makeup before bed to help eliminate any irritation around the eyes.

  1. Eye Exercise

You can reduce the signs of premature aging and promote a youthful glow to the skin through exercise. There are special face exercises that can benefit the area around your eyes. Licensed aesthetician and author of The Yoga Facelift, Marie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. Use light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure.

  1. Neti Pot

Neti pot is an ancient remedy with origin from India that you can do as part of your daily routine to help combat those puffy eyes. A neti pot looks like a small teapot that can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections.

Simply pour salt water into one nostril and let it drain out the other. Neti pot can be found at most health food stores or online.

  1. Chilled Cucumbers

You can use thin slices of chilled cucumber to get rid of your puffy or swollen eyes. This method can help reduce puffy eyes, leaving you with a youthful appearance. You can also use chilled, dampened tea bags or chilled spoons.

Image source: howrid.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

 

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