High blood pressure, also called hypertension, is a major health challenge faced by many adults globally. According to medical experts, hypertension can be treated woth lifestyle changes and medications.
If you want to opt for herbs for medical reasons, ensure you first consult your doctor. There is presently no herbs regularly recommended by high blood pressure specialists, however, some herbs may help reduce symptoms and lower high blood pressure.
This is a seasoning that is mostly used in South Asian cuisine. Reports from a small research involving 20 people investigating the health effects of cardamom discovered that participants with hypertension saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks. You can include cardamom seeds or powder in spice rubs, soups and stews.
This delicious herb is used in different foods. It might help lower your blood pressure. Basil extract has been shown to lower blood pressure in rodents, although only momentarily. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure.
- Flax seed
Flax seed is rich in omega-3 fatty acids, and helps lower blood pressure, according to several studies. A recent review suggested taking 30–50 grams of whole or ground seeds per day for more than 12 weeks to obtain maximum benefits. It is best to buy whole or ground flax seed and add it to your meals.
Cinnamon is yet another herbs that may help lower your blood pressure if you include it daily to your meal. The extract of cinnamon was able to lower both sudden-onset and prolonged high blood pressure, according to a review. However, the extract was administered intravenously. It’s unclear if cinnamon consumed orally is also effective.
You can sprinkle cinnamon on your breakfast cereal, oatmeal, and even in your coffee.
Ginger has been shown to improve blood circulation and relax the muscles surrounding blood vessels, thereby lowering blood pressure, in animal studies. Human studies so far have been unsettled. You can grate, chop, or mince fresh ginger into soups, stir-fries, and noodle or vegetable dishes.
- Celery seed
This herb is used for culinary purposes to season soups, stews, casseroles, and other savory dishes. Celery has long been used to treat hypertension in China, and studies in rodents have shown that it may be effective. You can use the seeds, or you can juice the whole plant. Celery may also be a diuretic, which may help explain its effect on blood pressure. Researchers believe that the different ingredients in celery may help in lowering blood pressure.
Garlic may help lower your blood pressure by increasing a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate. This allows blood flow more freely and reduces blood pressure. You can add fresh garlic to a number of your favorite recipes. You can roast garlic first if the flavor is just too strong for you. The supplement forms of garlic are also available.
Hawthorn has been used in Chinese medicines for thousands of years to treat high blood pressure. In rodent studies, hawthorn extract appeared to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure. Hawthorn can be taken as a pill, liquid extract, or tea form.
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