Hair growth depends on several factors, including the genetic history of a person. However, some home remedies that may help stimulate the hair growth process. Many people experience aging-related hair loss or male/female pattern balding.
In some cases, hair loss is due to a medical condition. In this case, it is best to consult a doctor about the right treatments.
Causes of Hair Loss
Apart from old age, other conditions can cause hair loss. Doctors divide hair loss not related to age into two major categories:
- Scarring hair loss. This type of hair loss is permanent. Causes of this condition is alopecia.
- Non-scarring hair loss. Causes of this condition can include alopecia areata (hair loss in patches) or telogen effluvium (hair follicles remain in a resting state).
Effective Home Remedies for Hair Growth
The following home remedies may encourage hair growth:
Increase intake of protein
Hair loss can occur due to protein deficiency because the body requires protein to grow new hair. Examples of foods rich in protein include: beans, fish, lean meats, eggs, nuts, and seeds.
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Massaging the scalp
Blood flow to the scalp could stimulate hair growth. Massaging the scalp helps encourage blood flow to the scalp.
Results from a small Japanese study discovered that men who massaged their scalps for 4 minutes daily with a scalp massage device had thicker hair after 6 months.
Taking more iron
Iron is an essential nutrient the body needs to grow healthy hair. Some dietary iron sources include: lentils, spinach, clams, oysters, lean beef, turkey, pumpkin seeds, and white beans.
Aromatherapy can help encourage hair growth, according to a 2011 study paper. Some herbs that may use to promote hair growth include: lavender, rosemary, thyme, tulsi, and cederwood.
To use essential oils on the scalp, mix only a few drops into a carrier oil, such as coconut oil or walnut oil. According to the researchers, hair growth can be stimulated if the scent of these oils is inhaled.
Taking saw palmetto
Taking saw palmetto supplement may increase hair growth in men with male pattern baldness. A study examined participants who took 320 mg of saw palmetto every day for the length of the study. The participants experienced hair growth primarily in the top and back of the scalp after two years. This is a common site for bald spots in men.
Using pumpkin seed oil
A 2014 study examined whether pumpkin seed oil could help stop hair growth. They research team used men who all had a history of androgenic alopecia, or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.
They found that men taking 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, whereas those taking a placebo only experienced a 10 percent increase.
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