4 Effective Ways to Consume Ginger tea For Weight Loss

Does ginger tea works for weight loss or is it just a fairytale? Well, this is the question on the minds of most people who wish to try out the potent root for their weight loss quest. Majority of people are now using natural alternatives for weight loss instead of opting for synthetic supplements, which always leave behind unpleasant side-effects.

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A lot of studies have backed up the efficacy of ginger root for weight loss:

According to a study published in the Metabolism Journal, the consumption of ginger was linked with the thermogenesis in the body which enhances the satiety in an individual and promotes weight management.

This preliminary study was conducted on 10 men with an average of 39 years in which they were given with a warm drink with 2 g of ginger following their breakfast. It was discovered that six hours following the consumption of the drink, the satiety of the individuals was evaluated to find that the hunger rate was consistently reduced following the consumption.

How to Consume Ginger Tea for Weight Loss

  1. Plain ginger tea

Plain ginger tea is one of the very best option for you to extract the very best benefits of this this root. Just follow the steps below:

Method:

  • Boil some water in a pot or saucepan
  • Then add 1 inch of crushed ginger
  • Allow the water and ginger boil for 10 minutes
  • Cover the pot with a lid and let it steep for 10 minutes more
  • Strain the liquid to a cup
  • Enjoy it lukewarm or warm
  • You can take this twice a day.
  1. Ginger tea with Lemon

To cleanse your body and activate your metabolism, you need the combination of ginger tea and lemon in the morning. Ginger tea is effective for weight loss, while the lemon helps detox the body and boost your overall metabolism.

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Method:

  • Add 2 glasses of water in a pot
  • Bring it to a boil
  • Add some crushed ginger to the pot
  • Allow it boil around for 10 minutes until properly infused
  • Allow it sit with the lid closed for 10 minutes
  • Strain the liquid to a cup
  • Add juice of half a lemon and mix
  • Drink this warm or lukewarm in the morning
  • Take it twice a day for effective results
  1. Ginger tea with lemon and honey

Combining ginger with lemon and honey of the ginger tea is equally effective in boosting the metabolism and the other body functions in the body. The honey helps to improve the taste of the mixture.

Method:

  • Boil some water in a pot
  • Add some crushed ginger to it and bring it to boil for 10 minutes
  • Allow everything steep and infuse for another 10 minutes
  • Strain the liquid into a cup
  • Add juice of half a lemon and 1 teaspoon of honey and mix
  • Drink this warm or lukewarm, depending on preference
  • Drink twice a day for effective results

READ ALSO: 10 Health Benefits of Green Tea

  1. Ginger tea with cinnamon, lemon and honey

The combination of ginger, lemon cinnamon and honey is yet another effective remedy for weight loss. Note that cinnamon contains blood sugar lowering properties, so if you have low blood sugar levels, it is best to avoid this remedy.

Method:

  1. Add 2 glasses of water in a pot and bring it to a boil
  2. Add some crushed ginger to the boiling water
  3. Boil everything for 10 minutes till the ginger has infused into the water
  4. Allow it steep for another 10 minutes with the lid closed
  5. Strain the liquid into a cup
  6. Add juice of half a lemon, 1 tsp of honey and a pinch of cinnamon to the mixture
  7. Mix everything and drink it warm or lukewarm
  • Take it twice a day

Benefits of Ginger for Weight Loss

  1. Ginger Tea Boosts Digestion

Since ginger aids thermogenesis and helps promote digestive properties, it is quite beneficial in boosting digestion and helping you reach your satiety quicker. Drinking ginger tea before meals or in the morning can be very ideal for your body and weight loss.

  1. Prevents Stress-induced Weight Gain

Stress-induced weight gain is quite common these days. Ginger tea for weight loss is effective as an anti-stress concoction which bars the unnecessary production of the cortisol in the body. Drink ginger tea whenever you feel stressed. It helps soothes down your senses.

  1. Boost Energy Levels

Consuming ginger tea with lemon in the morning helps you not just shed off extra weight from the body, but also boosts your energy level.

Sources: healthspectra.com, powerofpositivity.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.

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