Your sexual health, including sperm motility, erection, to general performance, is directly affected by the type of food you eat. So, to maintain a healthy penile health that would boost your libido and performance, there are certain foods you have to include in your diet.
There are some nutrients, which have been known to have positive effects on some specific functions of the penis, hence improving its health and performance.
When it comes to boosting sperm count, eggs are probably the most effective foods. Eggs are rich in vitamin E and full of protein which helps improve sperm motility and produce healthy sperm to enhance fertility. Consuming eggs protect sperm cells from the free radicals that can have a negative impact on the count.
2. Dark Chocolate
Dark chocolate is great for your sperm count because it contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. Eating dark chocolate also increases the intensity of orgasm.
Pomegranates helps to increase sperm count and semen quality. It contains lots of antioxidants that helps fight free radicals in the blood stream. If free radicals are left unchecked, they can destroy semen and significantly decrease your sperm count.
Garlic helps to boost the immune system. It contains vitamin B6 and selenium, both of which play roles in healthy sperm production. Garlic has blood cleansing properties that prevents buildup in arteries, thereby allowing better blood flow to your testicles.
Broccoli is a green vegetable that contains folic acid. Folic acid, also called vitamin B9, helps women to conceive. It is now being used in male fertility. Men taking a daily dose increased their sperm count by as much as 70%, according to a study.
Bananas are rich in vitamin A, B1 and C, which help your body produce healthier sperm, and increase productivity of your sperm. Bananas also contains an enzyme called Bromelainm – a natural anti-inflammatory enzyme which also boosts sperm count.
Spinach and other leafy vegetables are rich in folic acid, which is essential to the development of healthy sperm. Low folate levels will produce malformed sperm, thereby making it difficult for it to get to the egg and penetrating its protective barrier. Deformed sperms can also lead to a greater risk of birth defects. So, eat more of spinach to prevent this.
8. Zinc Rich Foods
Zinc is essential in sperm development. This mineral is found in high concentrations in testicles during the production of healthy, strong semen. Deficiencies of zinc has been linked to low sperm motility. Foods rich in zinc include red meat, barley, and beans. Excess intake of zinc may be counter-productive. So, it is essential to limit your intake to about 15 mg per day.
Asparagus is yet another green vegetable that helps boost sperm count. Asparagus is rich in vitamin C which protects the cells of your testicles and fights free radicals, allowing for greater sperm production.
Walnuts are rich in omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine which is known to increase volume of semen volume.
Article source: www.practo.com, Image source: stayyounghealthy.com
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