There are certain super foods that will help fortify your immune system, thereby keeping sicknesses and infections at bay. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store and get these foods that will help boost your immune system.
Garlic is useful both in cuisine and curative purposes. Garlic has been used for ages in fighting infections. Garlic contains sulfur compounds such as allicin, which has immune system boosting properties. Consuming garlic may help lower blood pressure and slow down hardening of the arteries.
Broccoli is loaded with vitamins A, C, E, and lots of other antioxidants and fiber. Ensure you cook it as little as possible, or avoid cooking it at all.
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Citrus fruits are rich in vitamin C, which helps to increase the production of white blood cells that helps fight off infections. Popular citrus fruits include: oranges, lemons, limes, grapefruits, tangerines, and clementines. Since our body doesn’t produce or store vitamin C, we need to take it daily.
Apart from its culinary use, turmeric has been used for years in treating anti-inflammatory conditions including rheumatoid arthritis and osteoarthritis. High concentrations of curcumin, which gives turmeric its typical color, can help decrease exercise-induced muscle damage.
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Red bell peppers
Citrus fruits are not the only foods rich in vitamin C. Red bell peppers contain twice as much vitamin C as citrus, and they are also rich in beta carotene. Apart from boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Papaya is yet another fruit loaded with vitamin C. A single papaya contains 224 percent of the daily recommended amount of vitamin C. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papaya also contains folate, potassium, and vitamin B, which helps build up our immune system.
Green tea is loaded with a type of antioxidant called flavonoids. Green tea contains high levels of epigallocatechin gallate, or EGCG, another powerful antioxidant, which helps to enhance the immune function.
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Just like turmeric, ginger is equally vital in culinary and curative uses. Ginger helps decrease inflammation like sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. This potent spice also contains properties that helps lowers cholesterol.
Almond is rich in vitamin E, which is also vital for building the immune system. Vitamin E is a fat-soluble vitamin, meaning it requires the presence of fat to be properly absorbed. There is about 100 percent of the recommended daily amount of vitamin E in a half-cup serving, which is about 46 whole, shelled almonds.
To derive the full immune-boosting properties, go for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Opt for plain yogurts rather than the preflavored ones loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits or honey.
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