10 Natural Ways for Dealing with Morning Sickness during Pregnancy

What is Morning Sickness?

Morning sickness, also called nausea and vomiting, is a symptom that affect most pregnant women, particularly in the first few months of pregnancy. Morning sickness varies from person to person. While one woman might experience it only in the mornings of the first trimester, some women may experience it in the later stage of their pregnancy.

READ ALSO: How to Get Pregnant with Irregular Periods

Another name for morning sickness is Nausea Gravidarum. It is considered the first symptoms of pregnancy, which causes the pregnant women to feel nauseous, dizzy, and uneasy throughout certain stages of the pregnancy.

How Early Can Morning Sickness Start?

According to experts and gynaecologists, the signs and symptoms of morning sickness begins right at the 6 weeks mark of gestation period. This is about two weeks after a missed period.

That being said, there are even possibilities that you may be hit with your morning sickness right in the two to three weeks mark of your pregnancy. However, the signs and symptoms of pregnancy and morning sickness always vary from woman to woman.

What Causes Morning Sickness?

Doctors suspect that morning sickness is caused by the erratic surge of hormonal levels in the body. Though there is very little concrete evidence to support these claims. Some of the common causes behind the morning sickness during pregnancy include:

Level of Estrogen

The sudden surge in the estrogen levels in the body during pregnancy is at times 100 times more than normal. This spike causes the would-be mother to feel nauseous and uneasy during the early stages of pregnancy.

READ ALSO: Causes of a Missed Period When Pregnancy Test is Negative

Levels of Progesterone

Just like the levels of estrogen, the levels of progesterone are also high during the early stage of pregnancy. This contributes to morning sickness. The heightened levels of progesterone in the body often tends to relax the muscles of the stomach and small intestine, thereby causing tightness and allowing the excess secretion of stomach acids.


Sometimes, the low levels of glucose in the mother’s body, caused by the draining of the energy by the placental attachment often contributes to weakness and dizziness that one experiences as a symptom of the morning sickness.

Human Chorionic Gonadotropin (hCG) 

The hCG hormone is yet another possible connection for the start of morning sickness in a pregnant woman. It is secreted by the embryo following conception and then by the placenta. The high levels of this hormone are often seen as a common cause behind the morning sickness during pregnancy.

Heightened loathing to certain smells

Smells are yet another common causes of morning sickness. What you might have liked during the normal days might be something you dislike the smell of during pregnancy. This unpleasant smells also sometimes contribute to making you feel nauseous.

What are the Symptoms of Morning Sickness?

Unlike the name, morning sickness does occur only in the mornings, but also at any other time of the day. Other accompanying symptoms aside nausea and vomiting include:

  • Incontinence
  • Dark-colored urine
  • Palpitations and increased heart rate
  • Difficulty to retain liquids in stomach
  • Sudden dizziness particularly standing up
  • Possible signs of fainting
  • Vomiting blood (in severe cases)
  1. Peppermint tea

The peppermint tea is a very effective remedy for morning sickness that most pregnant woman vouches for. The minty and soothing flavor of the peppermint helps in easing the consistent spasms in the stomach.

How to use

  • Steep some peppermint in warm water and add some tea leaves if you want.
  • You can add some lemon and honey to enhance the flavor if you wish.
  • Drink this multiple times throughout the day.
  • You can equally chew on peppermint candies if you don’t like the tea
  1. Barley Water

Barley water has amazing benefits in promoting digestion and in easing symptoms of constipation. It eases the issues with morning sickness that pregnant women face during their pregnancy. It regulates water retention and helps flush out toxins from the body during the pregnancy.

How to use

  • Soak 1-2 tablespoons of barley in a glass of water
  • Leave it for a few hours or even overnight
  • Strain the liquid out and add some lemon juice to it
  • Drink this in small sips to curb nausea during pregnancy

3. Lemon Water

Drinking lemon water is another effective remedies to prevent morning sickness. Doctors suggest drinking 8 ounces of water eight times throughout the day and the consumption of lemon water should compensate in between that said limit.

Ensure that you are using fresh lemons, instead of the pre-packaged store bought ones.

How to use

  • Squeeze out the juice of half a lemon
  • Add it to a glass and pour 8 ounces of water to it
  • Mix in some natural sweetener to better the taste if the taste of just lemon water is a way to overbearing for you to stomach
  1. Ginger Ale

The fizziness from ginger ale aids in combating the cramps and pain that is caused because of the accumulation of gas in the GI tract. Simply sip on a glass of ginger ale slowly.

  1. Ginger Tea

Ginger has proven benefits in the treatment of several stomach and digestion issues. It controls the signs and symptoms of nausea.

Note: Avoid consuming ginger tea in excess as it can leave negative impacts on the pregnancy. Ensure you consult your doctor before trying this remedy.

How to use

  • Brew some ginger tea and take small sips of it throughout the day to keep nausea at bay
  • Chew on the store bought ginger candies throughout the day
  1. Cloves

Cloves are small brown coloured spices that are potent in relieving symptoms of morning sickness. They contain anesthetic and antiseptic properties which together work to help improve your digestion and prevent the induction of nausea or vomiting.


  • Chew on 2-3 cloves after meals
  • Add some clove to your tea and let it steep for some time and drink for effective results
  1. Coconut Water

Coconut water also potent in combating symptoms of morning sickness. The presence of essential vitamins and minerals in the coconut water has proven benefits in the treatment of dehydration and infection that is common in pregnancy.

READ ALSO: 8 Home Remedies for Vaginal Itching (Yeast Infection)

The coconut water contains amazing diuretic properties which have beneficial effects in the frequent urination to flush the infection out of the body.

Simply sip coconut water whenever you feel dehydrated or feel nauseous.

  1. Fennel Seeds

Fennel is loaded with anesthetic properties which are helpful in treating the signs and symptoms that come with nausea.

How to use

  • Drink the water soaked with fennel seeds whenever you are about to be hit with a wave of morning sickness.
  • You can prepare fennel tea and drink that in small sips

9. Coriander

Coriander seeds also aids digestion and controls the symptoms of morning sickness during pregnancy. It also regulates the levels of blood glucose and prevent nausea.

How to use

  • Soak a tablespoon of coriander seeds in a glass of water
  • Allow it steep overnight
  • Drink this to prevent morning sickness

10. Cumin

Cumin is yet another effective natural remedies for combating morning sickness. It promotes digestion and helps curb nausea.

How to use

  • Steep one teaspoon of cumin seeds in a glass of warm water
  • Drink this whenever you are hit with a wave of morning sickness


  • Take a liter of water in a pot
  • Add a tablespoon of cumin seeds and a pinch of nutmeg.
  • Bring this to a boil and let it steep for a few hours.
  • Strain the liquid and drink it in small sips throughout the day.

Image source: Gettyimages

Article Source: healthspectra.com

Disclaimer: The content provided on healthdiary365.com is purely informative and educational in nature and should not be interpreted as medical advice. Please use the content only in consultation with an appropriate certified medical doctor or healthcare professional.


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