Strep throat is a painful respiratory condition that makes it hard to swallow, eat and sleep. The conventional treatment for strep throat is antibiotics. However, taking antibiotics only reduce the length of the illness by about half a day. Moreover, since antibiotic-resistant bacteria is becoming a real threat, it’s helpful to try strep throat home remedies first.
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Differences between Strep Throat and Sore Throat
Sore throats are pain in the throat that is typically caused by a virus. It can be caused by allergies, pollution, bacteria, or throat dryness.
Strep throat is an infection of the throat caused by bacteria. Sore throat is a symptom of strep throat and it’s also a symptom of other respiratory conditions. Both respiratory conditions are contagious; they can be passed from person to person in any place with close contact.
It can be hard to differentiate between strep throat symptoms and symptoms of a sore throat. But note that strep throat doesn’t include cold symptoms, like coughing, sneezing or runny nose. If you have a sore throat with cold symptoms, it’s likely caused by a viral infection and it’s not strep throat.
Causes of Strep Throat
Strep throat is an infection of the throat and tonsils caused by group A Streptococcus bacteria, also called group A strep which is very contagious. It spreads through contact after an infected person coughs, sneezes, touches your mouth, nose or eyes. The bacteria also spreads by sharing a glass, utensil, plate or even a doorknob. This is why strep throat seems to happen more often in the colder months when people tend to be in close proximity.
READ ALSO: Symptoms of Oral STDS
Symptoms of Strep Throat
Strep throat symptoms typically start within five days of exposure to the bacteria; symptoms may include:
- Red and swollen tonsils
- Sore throat and difficulty swallowing
- Swollen lymph nodes
- Red spots on the roof of the mouth and a white or yellow coating on the throat and tonsils
- Fever of 101 degrees Fahrenheit or above
- Non-itching, red rash.
- Headache and body aches
10 Home Remedies for Strep Throat
One effective natural remedy for strep throat is taking raw honey on daily basis. This helps to raise the levels of antioxidants in the body, thereby boosting the immune system. According to several studies, medical grade honeys have strong bactericidal activity that helps fight antibiotic-resistant bacteria that cause several deadly infections in humans.
Herbal tea helps to treat inflammation by easing pain and soothing throat. Chamomile tea is a very potent herbal tea that helps treat strep throat. Chamomile plant is loaded with antioxidants that help reduce pain, congestion, swelling and redness. Dandelion tea is another great choice for treating strep throat.
Apple Cider Vinegar
Apple cider vinegar contains powerful healing compounds such as acetic acid, which can destroy bacteria while helping the growth of beneficial bacteria.
Elderberry contains antibacterial and antiviral properties. Elderberry can protect against respiratory symptoms during long flights, according to recent study. You can drink elderberry in tea, capsules, liquid, or powder form.
Pink Himalayan salt water contains antibacterial agent which helps to reduce swelling, soothes a sore throat and creates an unfriendly environment for bacteria in your mouth to thrive in. Salt temporarily increases the pH balance of your mouth, creating an alkaline environment that makes it hard for bacteria to survive. Himalayan salt is known to improve respiratory conditions. It also contains anti-inflammatory properties and it removes pathogens from the mouth when gargled.
Oil pulling has the power to reduce the presence of strep bacteria in the mouth, according to several studies. Coconut oil pulling is one of the best ways to remove bacteria from the mouth. This is because it works as an oral detox, sucking up the toxins in your mouth and creating a germ-free environment. Simply swish 1 to 2 tablespoons of coconut oil in your mouth for at least ten minutes. Then spit out the oil in the trash, rinse your mouth and brush your teeth.
Bone broth is rich in minerals that you need to boost your immune system. It has a soothing effect and easy to eat when you are suffering from a strep throat or sore throat. Bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon and sulphur. Instead of spending so much time making bone broth from scratch, you can simply use protein powder made from bone broth.
Peppermint oil is used for treating respiratory infections. It is a powerful essential oil which contains menthol that helps relieve a strep throat by reducing swelling in the throat. Add 1-2 drops of peppermint oil to a glass or water or to your toothpaste to use it internally. For topical use, apply 1-2 drops to your throat, chest and temples.
Vitamin C helps to boost your immune system, repair tissue damage in the throat and decrease your risk of a wide range of illnesses. You can boost your vitamin C consumption if you have a strep throat by taking a supplement and eating vitamin C foods like oranges, grapefruit, kale, kiwi, and strawberries. You can take 1,000 milligrams of vitamin C to fight off an oncoming infection. Take 4,000 milligrams per day to get rid of an infection already in your system.
Lemon oil contains antibacterial properties which helps to get rid of toxins from the body. According to research, lemon oil can limit the growth of antibiotic-resistant bacterial strains. To use lemon essential oil, add 1-2 drops to a glass of cool or warm water, or add it to herbal tea for more flavor.
Sources: draxe.com, healthyfoodhouse.com
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